Studies shows Compression clothes helps against performance loss when traveling
The results of an extensive study show that even with a time difference of three hours, athletes should consider both jet lag and loss of performance. Athletes can avoid this deterioration in performance by wearing compression gear before and during the trip.
Although the advice on how to deal with jet lag is currently intended for athletes who pass more than three time zones, the results of this study seem to change that. Regardless of the time difference to be bridged, it is in any case advisable to wear compression clothing before and during the trip.
Kraemer WJ, Hooper DR, Kupchak BR, Saenz C, Brown LE, Vingren JL, Luk HY, DuPont WH, Szivak TK, Flanagan SD, Caldwell LK, Eklund D, Lee EC, Hakkinen K, Volek JS, Fleck SJ, Maresh CM (2016) The Effects of a Roundtrip Trans-American Jet Travel on Physiological Stress, Neuromuscular Performance and Recovery. J. Appl. Physiol., doi: 10.1152/japplphysiol.00429.2016